I've started running in preparation for the West Highland Way. Having not run since.....well ever really, it’s been quite a shock to the system. I initially planned to run every night, but I soon realised the importance of giving my body a rest, and have now modified my training routine to every other night!
My first ever run was pretty horrible - my knees felt like they might crumble, my lungs internally combust and my heart burst through my chest cavity but I got through it one piece (just)! Although I walked with a limp for the following few days!
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